GIRLS GYMNASTICS
Soar with Confidence
Join Our Girls' Recreational Program
Structured
ਸਿੱਖਣਾ
Our curriculum is designed to build skills progressively, ensuring each child gains confidence as they master new gymnastics techniques.
Personalized Attention
With an 8:1 athlete-to-instructor ratio, we provide the individual support your child needs to thrive in a safe environment.
Free Trial
Class
Not sure where to start? Sign up for a free trial class to assess your child's abilities and find the perfect fit.
Competitive Opportunities
Looking for more challenges? Ask about our competitive team programs and take your gymnastics journey to the next level.
RED - "BEGINNER"
55-minute class
Ages 5+
Our Red-level gymnastics classes are an exciting opportunity for girls to start their gymnastics journey! Ideal for beginners or those transitioning from KinderGym, these classes introduce basic skills and safety. Meeting once a week, they provide a supportive environment for young gymnasts to build confidence and a strong foundation. Enrolling in multiple classes enhances learning and progression, making it the perfect starting point for a fun gymnastics experience!
WHITE - "INTERMEDIATE"
55-minute class
Ages 5+
This advanced beginner gymnastics class focuses on promoting athletic growth and discipline. The program is structured into two levels: White 1 and White 2. During the course, participants will learn a total of 48 gymnastics skills on various girls’ gymnastics apparatus. To enroll in this class, gymnasts must complete the Girls' Red 2 level or pass a placement evaluation.
Some fun White skills include:
- Round-off
- Backbend kickover
- chin up pullover
- Handstand on beam
BLUE - "ADVANCED"
55-minute class
Ages 5+
This advanced beginner gymnastics class focuses on promoting athletic growth and discipline. The program is structured into two levels: Blue 1 and Blue 2. During the course, participants will learn a total of 48 gymnastics skills on various girls’ gymnastics apparatus. To enroll in this class, gymnasts must complete the Girls' White 2 level or pass a placement evaluation.
Some fun Blue skills include:
- Back hip circle
- Cartwheel on beam
- Power hurdle, round-off, back handspring on the tumble track
- Front handspring
BRONZE
85-minute class
Ages 5+
This advanced beginner gymnastics class focuses on promoting athletic growth and discipline. During the class, gymnasts will learn a total of 48 gymnastics skills on various girls’ gymnastics apparatus. To enroll in this class, gymnasts must pass a placement evaluation by their coach.
Some fun Blue skills include:
- Front hip circle
- Back walkover on beam
- Power hurdle, round-off, back handspring on floor
- Front handspring
GYMNASTICS PRIVATE LESSON
30 minute - 1 hour
AGES 3+
Private lessons provide an excellent opportunity for your athlete to enhance their gymnastics skills through personalized, one-on-one instruction. To maximize the benefits of our private lessons, we strongly recommend that your child enroll in one lesson per week. During these sessions, time is dedicated to refining advanced skills on bars, beam, floor, and vault/trampoline. Please ensure you review our cancellation and rescheduling policy for private lessons. For booking private lessons, feel free to reach out to one of our coaches or the front desk, and they will communicate your request to our coaching staff.
Private lessons are strictly scheduled with the instructor.