Gymnastics
Level Red (Beginner)
- 55 minutes
- Ages: 6+ Years
- Student to Coach Ratio - 8:1
This beginner level introduces young gymnasts to core techniques and essential skills across vault, bars, beam, and floor. Instruction is progressive, focusing on core strength, body positions, and consistency. Gymnasts build confidence while mastering basic vaults, rolls, jumps, and bar techniques—establishing a solid foundation for future progression.
- Homeschool Group Classes: We offer homeschool group classes, available to view and register for through iClass.
What skills you will learn?
- Kick to handstand flatback, pullover, and casts
- Lever on low beam and walks on high beam
- Backward roll, cartwheel, and vertical handstand
- Bridge kickover down a mat
Frequently asked questions
Our coaches evaluate the athletes each week. They will let you and the front office know as soon as a child is ready to advance by a certificate they will fill out for you to keep. We also encourage parents to communicate with their coaches often either before or after class.
Our coaches do a great job keeping the athletes challenged in their level until they feel confident that they are ready to advance to the next level.
Our classes are 55 minutes long and include a 10-minute warm-up followed by three 15-minute rotations. We keep our classes maxed at 8 kids to ensure they stay active and progressing.
No. We welcome beginners and make sure to group them by age and ability.
Our front office is happy to go over the best option for your child’s trial class. Their age and skill level will help us determine where to place them for the evaluation.
We prefer a leotard for safety, but we only require athletic attire. This includes shorts or leggings with an elastic waistband. No jewelry, skirts, and we ask that girls do not wear a 2-piece outfit with their midriff showing. Kids will go into the gym barefoot and just need to bring a labeled water bottle with them.
Your coach will present you with a certificate with your child’s name and the new level they are advancing to. You will bring this to the front desk so we can assist you in finding a new class that best works with your schedule.
